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Thai Yoga
Massage
$65 for a
60 min. session
$90 for a 90 minute session
Thai Yoga Massage
is a traditional healing modality
that has been practiced in Thailand
for thousands of years. It has
become increasingly popular in the
west and is one of the fastest
growing massage modalities.
Thai Yoga Massage incorporates a
traditional combination of
acupressure, energy work and
yoga-like stretching for both an
invigorating and relaxing
experience.
Sometimes when we hear something
called "energy work" it makes us
feel a little uncomfortable, so I
want to assure that after
experiencing Thai Yoga Massage
myself, there is nothing "hokey"
(sorry for the pun) about the
treatments or it's benefits.
The Benefits:
Tension and stress relief, increased
flexibility, energy, circulation and
lymph flow, while decreasing muscle
soreness and pain. All these are
important because as we care for the
body via stress relief, we increase
blood flow and help the body heal
itself.
What to Expect:
Thai Yoga differs from traditional
massage in several ways. First, the
body work is performed on a mat or
the floor. The client is fully
dressed in comfortable loose fitting
clothes. No oil is used at all. The
therapist is in close proximity to
the client, assisting in stretching.
Gentle Yoga
$60/hr. for 1 person
$90/hr. for 2 people
- All levels welcome, no yoga
experience necessary.
- Practice basic foundational
yoga postures.
- Lengthen and strengthen
muscles.
- Find a deeper, fuller more
relaxed breath.
- Session concludes with deep
relaxation and brief meditation.
Power/Ashtanga
Yoga
$60/hr. for 1 person
$90/hr. for 2 people
- This is a vigorous practice.
- Plan to sweat.
- A continuous flow of
traditional yoga postures.
- Strengthen and challenge
muscles.
- Concludes with deep
relaxation and brief meditation.
Flowstyle Yoga
$60/hr. for 1 person
$90/hr. for 2 people
- Focus is on the wave-like
movement of the spine.
- Increase strength and
flexibility.
- Unite body and breath.
- Practice safe and precise
alignment.
- Find ease and lucidity of
movement.
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